Peter Gleaves 4x2000m/2:00r row
8,000m
Meters
34:37.5
Time
2:09.8
Pace
488
Calories
144
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,825m |
| Overall Time | 42:37.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 129 |
October 04, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.5 | 8,000m | 2:09.8 | 160 | 850 | 20 | 144 |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 20 | 138 |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 20 | 144 |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 20 | 147 |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 20 | 150 |
| r825m |
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Workout Graph
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4x2k/2r R20 SPI 7.99 HR End/1/Finish 150/123/103 (2k 7:24.1)