Peter Gleaves 4000m BikeErg
4,000m
Meters
7:39.1
Time
1:54.7
Pace
136
Calories
132
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 73 |
| Revolution Count | 565 |
| Power/kg | 2.6 |
| Drag Factor | 121 |
October 04, 2024 11:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:39.1 | 4,000m | 1:54.7 | 231 | 1096 | 73 | 132 |
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 73 | 120 |
| 0:57.4 | 1,000m | 1:54.8 | 231 | 1096 | 74 | 127 |
| 0:57.4 | 1,500m | 1:54.8 | 231 | 1096 | 74 | 132 |
| 0:57.4 | 2,000m | 1:54.8 | 231 | 1096 | 73 | 133 |
| 0:57.4 | 2,500m | 1:54.8 | 231 | 1096 | 74 | 135 |
| 0:57.4 | 3,000m | 1:54.8 | 231 | 1096 | 74 | 137 |
| 0:57.4 | 3,500m | 1:54.8 | 231 | 1096 | 73 | 139 |
| 0:57.3 | 4,000m | 1:54.6 | 233 | 1100 | 74 | 139 |
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Workout Graph
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DF121 RPM 73.8 HR End 139