Peter Gleaves 10x150m/1:30r row
1,500m
Meters
5:05.4
Time
1:41.8
Pace
119
Calories
129
Heart Rate
| Rest Distance | 1,823m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,323m |
| Overall Time | 20:05.4 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 39 |
| Stroke Count | 201 |
| Drag Factor | 129 |
October 05, 2024 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,500m | 1:41.8 | 332 | 1441 | 39 | 129 |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 40 | 114 |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 39 | 122 |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 39 | 126 |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 39 | 128 |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 39 | 131 |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 39 | 133 |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 39 | 134 |
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 40 | 135 |
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 39 | 135 |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 39 | 137 |
| r1,823m |
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Workout Graph
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R39.5 SPI 8.40 HR End/Max/1/Finish 137/146/126/108