Peter Gleaves 10x1:15/1:15r BikeErg
6,702m
Meters
12:30.0
Time
1:51.9
Pace
236
Calories
130
Heart Rate
| Rest Distance | 3,972m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,674m |
| Overall Time | 25:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 75 |
| Revolution Count | 947 |
| Power/kg | 2.81 |
| Drag Factor | 119 |
October 05, 2024 12:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:30.0 | 6,702m | 1:51.9 | 250 | 1159 | 75 | 130 |
| 1:15.0 | 666m | 1:52.6 | 245 | 1143 | 75 | 125 |
| 1:15.0 | 666m | 1:52.6 | 245 | 1143 | 75 | 126 |
| 1:15.0 | 667m | 1:52.4 | 246 | 1147 | 75 | 127 |
| 1:15.0 | 668m | 1:52.2 | 247 | 1151 | 75 | 129 |
| 1:15.0 | 669m | 1:52.1 | 248 | 1154 | 76 | 131 |
| 1:15.0 | 670m | 1:51.9 | 250 | 1158 | 76 | 133 |
| 1:15.0 | 671m | 1:51.7 | 251 | 1162 | 76 | 133 |
| 1:15.0 | 671m | 1:51.7 | 251 | 1162 | 76 | 134 |
| 1:15.0 | 673m | 1:51.4 | 253 | 1170 | 76 | 134 |
| 1:15.0 | 679m | 1:50.4 | 260 | 1193 | 77 | 137 |
| r3,972m |
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Workout Graph
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10x1:15/1:15r DF121 RPM 75.8 HR End/1/Finish 137/109/102