Peter Gleaves 6x750m/2:00r row
4,500m
Meters
18:34.7
Time
2:03.8
Pace
288
Calories
147
Heart Rate
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,023m |
| Overall Time | 30:34.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 124 |
October 06, 2024 11:22:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.7 | 4,500m | 2:03.8 | 184 | 933 | 24 | 147 |
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 24 | 142 |
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 24 | 146 |
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 24 | 148 |
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 24 | 148 |
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 24 | 149 |
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 24 | 151 |
| r1,523m |
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Workout Graph
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6x750/2r R24 SPI 7.71 HR End/1/Finish 151/123/96 2k 7:29.5