Peter Gleaves v1000m/2:00r...5 BikeErg
5,000
Meters
9:09.4
Time
1:49.8
Pace
183
Calories
137
Heart Rate
| Rest Distance | 2,864 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,864 |
| Overall Time | 19:09.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1199 |
| RPM | 77 |
| Revolution Count | 710 |
| Power/kg | 2.91 |
| Drag Factor | 118 |
October 06, 2024 12:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:09.4 | 5,000 | 1:49.8 | 264 | 1199 | 77 | 137 | |
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1162 | 76 | 132 | |
| r: 2:00 | 568 | ||||||
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1166 | 77 | 133 | |
| r: 2:00 | 597 | ||||||
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1171 | 77 | 137 | |
| r: 2:00 | 590 | ||||||
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1218 | 78 | 140 | |
| r: 2:00 | 599 | ||||||
| 1:46.9 | 1,000 | 1:46.9 | 287 | 1279 | 80 | 144 | |
| r: 2:00 | 510 | ||||||
| r2,864 |
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Workout Graph
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WOD 5x1k/2r DF118 RPM 77.5 HR End/Max/1/Finish 144/145/121/98