Peter Gleaves 5x8:00/2:00r row
8,998m
Meters
40:00.0
Time
2:13.3
Pace
535
Calories
134
Heart Rate
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,075m |
| Overall Time | 50:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 125 |
October 07, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,998m | 2:13.3 | 148 | 807 | 18 | 134 |
| 8:00.0 | 1,773m | 2:15.3 | 141 | 785 | 18 | 123 |
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 20 | 135 |
| 8:00.0 | 1,775m | 2:15.2 | 142 | 787 | 18 | 132 |
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 20 | 143 |
| 8:00.0 | 1,775m | 2:15.2 | 142 | 787 | 18 | 141 |
| r1,077m |
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Workout Graph
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WP 5x8/2r 18/20/18/20/18 R18.8 SPI 7.87 HR Max/End/1/Finish 143/141/110/90 2:10.6 2:15.2 2k 7:26.6