Peter Gleaves 4x2000m/1:00r BikeErg
8,000m
Meters
15:45.7
Time
1:58.2
Pace
269
Calories
130
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,214m |
| Overall Time | 19:45.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 72 |
| Revolution Count | 1136 |
| Power/kg | 2.38 |
| Drag Factor | 118 |
October 07, 2024 11:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:45.7 | 8,000m | 1:58.2 | 212 | 1029 | 72 | 130 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 72 | 125 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 72 | 128 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 72 | 132 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 73 | 137 |
| r1,214m |
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Workout Graph
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4x2k/1r DF118 RPM 72.1 HR End/Max/Finish 137/138/102