Peter Gleaves v10c/1:00r...6 BikeErg
5,597m
Meters
10:07.6
Time
1:48.5
Pace
210
Calories
120
Heart Rate
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,283m |
| Overall Time | 16:07.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| RPM | 79 |
| Revolution Count | 795 |
| Power/kg | 3.08 |
| Drag Factor | 118 |
October 08, 2024 12:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:07.6 | 5,597m | 1:48.5 | 274 | 1241 | 79 | 120 | |
| 0:25.3 | 244m | 1:43.6 | 314 | 1380 | 80 | 69 | |
| r: 1:00 | 283m | ||||||
| 0:52.8 | 507m | 1:44.1 | 310 | 1366 | 82 | 107 | |
| r: 1:00 | 278m | ||||||
| 1:26.9 | 801m | 1:48.4 | 274 | 1243 | 79 | 127 | |
| r: 1:00 | 271m | ||||||
| 1:57.6 | 1,077m | 1:49.1 | 269 | 1225 | 78 | 134 | |
| r: 1:00 | 262m | ||||||
| 2:28.0 | 1,351m | 1:49.5 | 266 | 1216 | 78 | 140 | |
| r: 1:00 | 285m | ||||||
| 2:56.8 | 1,617m | 1:49.3 | 268 | 1221 | 78 | 148 | |
| r: 1:00 | 307m | ||||||
| r1,686m |
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Workout Graph
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WOD 10c/20c/30c/40c/50c/60c/1r DF118 RPM 78.5 HR End/Max/1/Finish 147/150/129/121