Peter Gleaves 5x8:00/1:45r row
9,012m
Meters
40:00.0
Time
2:13.1
Pace
539
Calories
140
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 10,093m |
| Overall Time | 48:45.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 126 |
October 09, 2024 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,012m | 2:13.1 | 148 | 810 | 18 | 140 |
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 18 | 126 |
| 8:00.0 | 1,842m | 2:10.2 | 158 | 844 | 20 | 142 |
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 18 | 140 |
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 20 | 148 |
| 8:00.0 | 1,776m | 2:15.1 | 142 | 788 | 18 | 147 |
| r1,081m |
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Workout Graph
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WP 5x8/1:45r 18/20/18/20/18 R18.8 SPI 7.87 HR Max/End/1/Finish 148/147/120/107 2:10.4 2:15.0 2k 7:25.9