Peter Gleaves 12x1:00/1:00r BikeErg
6,312m
Meters
12:00.0
Time
1:54.0
Pace
218
Calories
115
Heart Rate
| Rest Distance | 3,937m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,249m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 74 |
| Revolution Count | 894 |
| Power/kg | 2.65 |
| Drag Factor | 117 |
October 09, 2024 17:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,312m | 1:54.0 | 236 | 1111 | 74 | 115 |
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 74 | 114 |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 74 | 113 |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 74 | 112 |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 74 | 114 |
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 74 | 115 |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 75 | 114 |
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 74 | 114 |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 75 | 115 |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 75 | 116 |
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 74 | 115 |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 74 | 119 |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 77 | 122 |
| r3,937m |
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Workout Graph
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12x1/1r DF117 RPM 74.5 HR End 122