Peter Gleaves v2000m/2:00r...5 row
5,250m
Meters
20:49.6
Time
1:59.0
Pace
351
Calories
153
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,424m |
| Overall Time | 31:19.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 130 |
October 10, 2024 10:47:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.6 | 5,250m | 1:59.0 | 208 | 1014 | 28 | 153 | |
| 8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 26 | 147 | |
| r: 2:00 | 231m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | 152 | |
| r: 4:00 | 422m | ||||||
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 28 | 159 | |
| r: 1:30 | 164m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 33 | 153 | |
| r: 3:00 | 357m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 32 | 162 | |
| r1,174m |
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Workout Graph
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R28.6 SPI 7.27 HR End 162
Oct 2024 - The Fitness Matters October Challenge - CTC Members
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