Peter Gleaves 5000m row
5,000m
Meters
22:08.0
Time
2:12.8
Pace
300
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 130 |
October 10, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.0 | 5,000m | 2:12.8 | 149 | 814 | 20 | 135 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 20 | 124 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 20 | 132 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 20 | 138 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 20 | 141 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 20 | 144 |
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Workout Graph
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R20 SPI 7.47 HR End 144