Peter Gleaves 8x1:00/1:00r row
2,058m
Meters
8:00.0
Time
1:56.6
Pace
136
Calories
133
Heart Rate
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,184m |
| Overall Time | 16:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 130 |
October 10, 2024 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 24 | 133 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 124 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 129 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 132 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 134 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 135 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 137 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 139 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 140 |
| r1,126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x1/1r R24 SPI 9.20 HR End/Max/Finish 140/142/121