Peter Gleaves 8x1:00/1:00r BikeErg
4,482m
Meters
8:00.0
Time
1:47.0
Pace
167
Calories
127
Heart Rate
| Rest Distance | 2,340m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,822m |
| Overall Time | 16:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 79 |
| Revolution Count | 633 |
| Power/kg | 3.2 |
| Drag Factor | 119 |
October 10, 2024 18:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,482m | 1:47.0 | 285 | 1280 | 79 | 127 |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 78 | 121 |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 79 | 127 |
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 79 | 125 |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 79 | 126 |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 79 | 128 |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 79 | 128 |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 80 | 131 |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 80 | 131 |
| r2,340m |
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Workout Graph
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8x1/1r DF119 RPM 79.1 HR End 131