Peter Gleaves 4x2:00/2:00r row
2,057m
Meters
8:00.0
Time
1:56.6
Pace
140
Calories
142
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,028m |
| Overall Time | 16:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 131 |
October 11, 2024 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 28 | 142 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | 132 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 142 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 146 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 149 |
| r971m |
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Workout Graph
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4x2/2r R28.3 SPI 7.80 HR End/Max/1/Finish 149/150/124/100