Peter Gleaves 4x1000m/2:00r row
4,000m
Meters
16:37.8
Time
2:04.7
Pace
252
Calories
147
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 24:37.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 132 |
October 11, 2024 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.8 | 4,000m | 2:04.7 | 180 | 920 | 24 | 147 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 | 142 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 24 | 147 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 24 | 148 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 | 152 |
| r1,014m |
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Workout Graph
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4x1k/2r R24 SPI 7.50 HR End/1/Finish 152/124/106