Peter Gleaves 10x1:30/1:30r BikeErg
7,794m
Meters
15:00.0
Time
1:55.4
Pace
263
Calories
123
Heart Rate
| Rest Distance | 5,291m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,085m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 73 |
| Revolution Count | 1095 |
| Power/kg | 2.55 |
| Drag Factor | 121 |
October 11, 2024 13:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,794m | 1:55.4 | 227 | 1082 | 73 | 123 |
| 1:30.0 | 777m | 1:55.8 | 225 | 1075 | 73 | 116 |
| 1:30.0 | 777m | 1:55.8 | 225 | 1075 | 73 | 116 |
| 1:30.0 | 777m | 1:55.8 | 225 | 1075 | 73 | 119 |
| 1:30.0 | 778m | 1:55.6 | 226 | 1078 | 73 | 122 |
| 1:30.0 | 777m | 1:55.8 | 225 | 1075 | 73 | 122 |
| 1:30.0 | 777m | 1:55.8 | 225 | 1075 | 73 | 124 |
| 1:30.0 | 779m | 1:55.5 | 227 | 1081 | 73 | 126 |
| 1:30.0 | 778m | 1:55.6 | 226 | 1078 | 73 | 127 |
| 1:30.0 | 782m | 1:55.0 | 230 | 1090 | 73 | 128 |
| 1:30.0 | 791m | 1:53.7 | 238 | 1117 | 74 | 132 |
| r5,291m |
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Workout Graph
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10x1:30/1:30r DF121 RPM 73.0 HR End/1/Finish 132/111/101