Peter Gleaves 8x1:00/1:00r row
1,948m
Meters
8:00.0
Time
2:03.2
Pace
123
Calories
123
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,018m |
| Overall Time | 16:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 133 |
October 13, 2024 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,948m | 2:03.2 | 187 | 944 | 20 | 123 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 113 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 122 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 125 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 123 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 127 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 128 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 125 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 126 |
| r1,070m |
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Workout Graph
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SI R20 SPI 9.36 HR End/Max/Finish 126/129/108