Peter Gleaves 8x1:00/1:00r row
2,007m
Meters
8:00.0
Time
1:59.5
Pace
128
Calories
134
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 16:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 133 |
October 13, 2024 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 23 | 134 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 127 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 133 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 134 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 133 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 138 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 138 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 136 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 136 |
| r1,066m |
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Workout Graph
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R23.3 SPI 8.80 HR End/Max/Finish 136/138/105