Peter Gleaves 15x1:00/1:00r BikeErg
7,714m
Meters
15:00.0
Time
1:56.6
Pace
255
Calories
114
Heart Rate
Rest Distance | 5,557m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 13,271m |
Overall Time | 30:00.0 |
Average Watts | 220 |
---|---|
Calories Per Hour | 1058 |
RPM | 72 |
Revolution Count | 1080 |
Power/kg | 2.47 |
Drag Factor | 122 |
October 13, 2024 15:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
15:00.0 | 7,714m | 1:56.6 | 220 | 1058 | 72 | 114 |
1:00.0 | 514m | 1:56.7 | 220 | 1057 | 72 | 98 |
1:00.0 | 514m | 1:56.7 | 220 | 1057 | 72 | 113 |
1:00.0 | 514m | 1:56.7 | 220 | 1057 | 72 | 115 |
1:00.0 | 515m | 1:56.5 | 221 | 1061 | 72 | 115 |
1:00.0 | 514m | 1:56.7 | 220 | 1057 | 72 | 118 |
1:00.0 | 514m | 1:56.7 | 220 | 1057 | 72 | 115 |
1:00.0 | 515m | 1:56.5 | 221 | 1061 | 72 | 119 |
1:00.0 | 515m | 1:56.5 | 221 | 1061 | 72 | 117 |
1:00.0 | 514m | 1:56.7 | 220 | 1057 | 72 | 117 |
1:00.0 | 514m | 1:56.7 | 220 | 1057 | 72 | 114 |
1:00.0 | 514m | 1:56.7 | 220 | 1057 | 72 | 116 |
1:00.0 | 514m | 1:56.7 | 220 | 1057 | 72 | 115 |
1:00.0 | 515m | 1:56.5 | 221 | 1061 | 72 | 117 |
1:00.0 | 514m | 1:56.7 | 220 | 1057 | 72 | 115 |
1:00.0 | 513m | 1:56.9 | 219 | 1052 | 72 | 117 |
r5,557m |
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Workout Graph
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15x1/1r DF 122 RPM 72.0 HR End 117