Peter Gleaves 5x8:00/2:00r row
8,918m
Meters
40:00.0
Time
2:14.5
Pace
529
Calories
128
Heart Rate
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,117m |
| Overall Time | 50:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 132 |
October 14, 2024 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,918m | 2:14.5 | 144 | 794 | 18 | 128 |
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 18 | 120 |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 20 | 130 |
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 18 | 125 |
| 8:00.0 | 1,822m | 2:11.7 | 153 | 827 | 20 | 136 |
| 8:00.0 | 1,758m | 2:16.5 | 138 | 773 | 18 | 129 |
| r1,199m |
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Workout Graph
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WP 5x8/2r 18/20/18/20/18 R18.8 SPI 7.64 HR Max/End/1/Finish 136/129/98/85 2:11.7 2:16.5 2k 7:30.8