Peter Gleaves 12x1:30/1:00r BikeErg
9,264m
Meters
18:00.0
Time
1:56.5
Pace
312
Calories
122
Heart Rate
| Rest Distance | 4,072m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,336m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 72 |
| Revolution Count | 1300 |
| Power/kg | 2.48 |
| Drag Factor | 121 |
October 14, 2024 12:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,264m | 1:56.5 | 221 | 1060 | 72 | 122 |
| 1:30.0 | 772m | 1:56.5 | 221 | 1060 | 72 | 119 |
| 1:30.0 | 771m | 1:56.7 | 220 | 1057 | 72 | 118 |
| 1:30.0 | 772m | 1:56.5 | 221 | 1060 | 72 | 120 |
| 1:30.0 | 772m | 1:56.5 | 221 | 1060 | 72 | 121 |
| 1:30.0 | 772m | 1:56.5 | 221 | 1060 | 72 | 122 |
| 1:30.0 | 772m | 1:56.5 | 221 | 1060 | 72 | 122 |
| 1:30.0 | 772m | 1:56.5 | 221 | 1060 | 72 | 122 |
| 1:30.0 | 772m | 1:56.5 | 221 | 1060 | 73 | 125 |
| 1:30.0 | 773m | 1:56.4 | 222 | 1063 | 73 | 124 |
| 1:30.0 | 771m | 1:56.7 | 220 | 1057 | 72 | 125 |
| 1:30.0 | 772m | 1:56.5 | 221 | 1060 | 73 | 125 |
| 1:30.0 | 772m | 1:56.5 | 221 | 1060 | 73 | 126 |
| r4,072m |
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Workout Graph
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12x1:30/1:00r DF121 RPM 72.2 HR End/Finish 126/91