Peter Gleaves 12x1:00/1:00r BikeErg
6,406m
Meters
12:00.0
Time
1:52.3
Pace
222
Calories
121
Heart Rate
| Rest Distance | 3,696m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,102m |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 74 |
| Revolution Count | 899 |
| Power/kg | 2.78 |
| Drag Factor | 121 |
October 14, 2024 18:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,406m | 1:52.3 | 247 | 1148 | 74 | 121 |
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 73 | 117 |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 74 | 119 |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 74 | 117 |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 74 | 117 |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 74 | 119 |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 74 | 120 |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 74 | 121 |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 75 | 123 |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 75 | 122 |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 75 | 123 |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 77 | 128 |
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 80 | 133 |
| r3,696m |
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Workout Graph
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12x1/1r DF121 RPM 74.9 HR End 133