Peter Gleaves v50c/2:00r...5 BikeErg
3,816m
Meters
6:40.9
Time
1:45.0
Pace
150
Calories
140
Heart Rate
| Rest Distance | 2,908m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,724m |
| Overall Time | 16:40.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 82 |
| Revolution Count | 537 |
| Power/kg | 3.39 |
| Drag Factor | 120 |
October 15, 2024 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:40.9 | 3,816m | 1:45.0 | 302 | 1338 | 82 | 140 | |
| 2:24.4 | 1,330m | 1:48.5 | 273 | 1241 | 78 | 145 | |
| r: 2:00 | 594m | ||||||
| 1:53.4 | 1,055m | 1:47.4 | 282 | 1269 | 79 | 144 | |
| r: 2:00 | 575m | ||||||
| 1:16.5 | 745m | 1:42.6 | 323 | 1412 | 82 | 146 | |
| r: 2:00 | 572m | ||||||
| 0:46.3 | 470m | 1:38.5 | 366 | 1560 | 86 | 142 | |
| r: 2:00 | 544m | ||||||
| 0:20.2 | 217m | 1:33.0 | 434 | 1793 | 89 | 127 | |
| r: 2:00 | 623m | ||||||
| r2,908m |
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Workout Graph
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WOD 50c/40c/30c/20c/10c/2r DF120 RPM 80.4 HR Max/End 146/127