Peter Gleaves 5x8:00/2:00r row
8,954m
Meters
40:00.0
Time
2:14.0
Pace
531
Calories
138
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,536m |
| Overall Time | 50:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 124 |
October 16, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,954m | 2:14.0 | 145 | 800 | 18 | 138 |
| 8:00.0 | 1,765m | 2:15.9 | 139 | 779 | 18 | 126 |
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 20 | 138 |
| 8:00.0 | 1,766m | 2:15.9 | 139 | 779 | 18 | 134 |
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 20 | 147 |
| 8:00.0 | 1,766m | 2:15.9 | 139 | 779 | 18 | 147 |
| r582m |
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Workout Graph
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WP 5x8/2r 18/20/18/20/18 R18.8 SPI 7.75 HR End/1/Finish 147/115/88 2:11.2 2:15.9 2k 7:28.7