Peter Gleaves 5x6:00/2:00r row
6,736m
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
139
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,285m |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 125 |
October 18, 2024 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,736m | 2:13.6 | 147 | 805 | 18 | 139 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 18 | 126 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 20 | 140 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 18 | 139 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 20 | 147 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 18 | 146 |
| r549m |
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Workout Graph
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WP 5x8/2r 18/20/18/20/18 R18.8 SPI 7.81 HR Max/End/1/Finish 147/146/118/88 2:11.2 2:15.3 2k 7:27.6