Peter Gleaves 4:00 row
1,016m
Meters
4:00.0
Time
1:58.1
Pace
68
Calories
141
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 130 |
October 19, 2024 10:44:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 32 | 141 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | 136 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 140 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 143 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 147 |
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SPI 6.49 HR End 147 S02E06: Happy Anniversary, ErgZone! - Row: ErgZone Challenges Season 2
app.erg.zone/w/_9qrh4heSyu1F6arcTBVtQ