Peter Gleaves 9x1:00/1:00r row
2,338m
Meters
9:00.0
Time
1:55.4
Pace
157
Calories
140
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,007m |
| Overall Time | 18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 129 |
October 20, 2024 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,338m | 1:55.4 | 227 | 1082 | 27 | 140 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 125 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 132 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 138 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 140 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 141 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 143 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 147 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 148 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 150 |
| r669m |
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Workout Graph
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9x1/1r R27.0 SPI 8.42 HR End/Max/Finish 150/152/126