Peter Gleaves 10x1:00/1:00r BikeErg
5,320m
Meters
10:00.0
Time
1:52.7
Pace
182
Calories
126
Heart Rate
| Rest Distance | 2,807m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,127m |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 75 |
| Revolution Count | 750 |
| Power/kg | 2.74 |
| Drag Factor | 118 |
October 20, 2024 12:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,320m | 1:52.7 | 244 | 1139 | 75 | 126 |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 75 | 124 |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 75 | 125 |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 75 | 124 |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 75 | 124 |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 75 | 126 |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 75 | 127 |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 75 | 127 |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 75 | 128 |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 75 | 127 |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 75 | 130 |
| r2,807m |
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Workout Graph
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10x1/1r DF118 RPM 75.0 HR End/Finish 130/118