Peter Gleaves 10x1:00/1:00r row
2,243m
Meters
10:00.0
Time
2:13.7
Pace
130
Calories
113
Heart Rate
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,375m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 131 |
October 21, 2024 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 18 | 113 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 106 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 108 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 110 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 111 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 112 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 115 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | 115 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | 117 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | 118 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | 126 |
| r1,132m |
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Workout Graph
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10x1/1r R18 Ladder 2:16.5/16.0/...2:12.7/11.5/09.8 SPI 8.14 HR End/Max/Finish 126/129/87