Peter Gleaves 10x1:00/1:00r row
2,243
Meters
10:00.0
Time
2:13.7
Pace
130
Calories
113
Heart Rate
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,375 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 131 |
October 21, 2024 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,243 | 2:13.7 | 146 | 780 | 18 | 113 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 18 | 106 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 18 | 108 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 18 | 110 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 18 | 111 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 18 | 112 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 18 | 115 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 18 | 115 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 18 | 117 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 18 | 118 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 18 | 126 |
| r1,132 |
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Workout Graph
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10x1/1r R18 Ladder 2:16.5/16.0/...2:12.7/11.5/09.8 SPI 8.14 HR End/Max/Finish 126/129/87