Peter Gleaves v1000m/2:00r...8 BikeErg
8,000m
Meters
15:26.3
Time
1:55.7
Pace
272
Calories
130
Heart Rate
Rest Distance | 4,300m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 12,300m |
Overall Time | 31:26.3 |
Average Watts | 225 |
---|---|
Calories Per Hour | 1075 |
RPM | 73 |
Revolution Count | 1128 |
Power/kg | 2.53 |
Drag Factor | 120 |
October 21, 2024 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
15:26.3 | 8,000m | 1:55.7 | 225 | 1075 | 73 | 130 | |
1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 73 | 129 | |
r: 2:00 | 519m | ||||||
1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 73 | 127 | |
r: 2:00 | 538m | ||||||
1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 73 | 128 | |
r: 2:00 | 542m | ||||||
1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 73 | 129 | |
r: 2:00 | 563m | ||||||
1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 73 | 131 | |
r: 2:00 | 549m | ||||||
1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 73 | 132 | |
r: 2:00 | 552m | ||||||
1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 73 | 132 | |
r: 2:00 | 542m | ||||||
1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 73 | 134 | |
r: 2:00 | 495m | ||||||
r4,300m |
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Workout Graph
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WOD 8x1k/2r DF120 RPM 73.1 HR End/1/Finish 134/100/75