Peter Gleaves v1000m/2:00r...8 BikeErg

8,000m

Meters

15:26.3

Time

1:55.7

Pace

272

Calories

130

Heart Rate

Rest Distance4,300m
Rest Time16:00.0
Overall Distance12,300m
Overall Time31:26.3
Average Watts225
Calories Per Hour1075
RPM73
Revolution Count1128
Power/kg2.53
Drag Factor120

October 21, 2024 11:02:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

WOD 8x1k/2r DF120 RPM 73.1 HR End/1/Finish 134/100/75

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:26.3 8,000m 1:55.7 225 1075 73 130
1:55.8 1,000m 1:55.8 225 1075 73 129
r: 2:00 519m
1:55.8 1,000m 1:55.8 225 1075 73 127
r: 2:00 538m
1:55.7 1,000m 1:55.7 226 1077 73 128
r: 2:00 542m
1:55.8 1,000m 1:55.8 225 1075 73 129
r: 2:00 563m
1:55.8 1,000m 1:55.8 225 1075 73 131
r: 2:00 549m
1:55.8 1,000m 1:55.8 225 1075 73 132
r: 2:00 552m
1:55.7 1,000m 1:55.7 226 1077 73 132
r: 2:00 542m
1:55.8 1,000m 1:55.8 225 1075 73 134
r: 2:00 495m
r4,300m

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Workout Graph

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