Peter Gleaves 10x225m/1:15r row
2,250m
Meters
8:11.4
Time
1:49.2
Pace
160
Calories
149
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,944m |
| Overall Time | 20:41.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 32 |
| Stroke Count | 266 |
| Drag Factor | 132 |
October 22, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.4 | 2,250m | 1:49.2 | 269 | 1225 | 32 | 149 |
| 0:49.3 | 225m | 1:49.5 | 266 | 1216 | 34 | 137 |
| 0:49.2 | 225m | 1:49.3 | 268 | 1221 | 32 | 146 |
| 0:49.2 | 225m | 1:49.3 | 268 | 1221 | 33 | 146 |
| 0:49.0 | 225m | 1:48.8 | 271 | 1232 | 33 | 148 |
| 0:49.1 | 225m | 1:49.1 | 269 | 1227 | 32 | 150 |
| 0:49.3 | 225m | 1:49.5 | 266 | 1216 | 33 | 151 |
| 0:49.1 | 225m | 1:49.1 | 269 | 1227 | 33 | 150 |
| 0:49.2 | 225m | 1:49.3 | 268 | 1221 | 32 | 152 |
| 0:49.1 | 225m | 1:49.1 | 269 | 1227 | 32 | 154 |
| 0:48.9 | 225m | 1:48.6 | 273 | 1238 | 32 | 156 |
| r694m |
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Workout Graph
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10x225/1:15r R32.5 SPI 8.28 HR End/Max/1/Finish 156/159/132/123