Peter Gleaves 4000m BikeErg
4,000m
Meters
7:42.7
Time
1:55.6
Pace
135
Calories
139
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 73 |
| Revolution Count | 565 |
| Power/kg | 2.54 |
| Drag Factor | 120 |
October 22, 2024 12:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:42.7 | 4,000m | 1:55.6 | 226 | 1078 | 73 | 139 |
| 1:32.5 | 800m | 1:55.6 | 226 | 1079 | 73 | 135 |
| 1:32.6 | 1,600m | 1:55.7 | 226 | 1076 | 73 | 138 |
| 1:32.5 | 2,400m | 1:55.6 | 226 | 1079 | 73 | 140 |
| 1:32.6 | 3,200m | 1:55.7 | 226 | 1076 | 73 | 141 |
| 1:32.5 | 4,000m | 1:55.6 | 226 | 1079 | 73 | 142 |
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Workout Graph
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DF120 SPI 73.3 HR End 142