Peter Gleaves 10x1:00/1:00r row
2,368
Meters
10:00.0
Time
2:06.6
Pace
144
Calories
120
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 133 |
October 23, 2024 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,368 | 2:06.6 | 172 | 864 | 20 | 120 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 20 | 108 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 20 | 112 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 20 | 114 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 20 | 116 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 20 | 118 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 20 | 119 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 20 | 122 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | 125 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 20 | 133 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 20 | 138 |
| r703 |
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Workout Graph
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10x1/1r R20 Ladder 2:12/11/...2:01,4/0.4 SPI 8.61 HR End/Max/Finish 138/139/94