Peter Gleaves 3000m row
3,000
Meters
13:14.9
Time
2:12.4
Pace
180
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 132 |
October 23, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:14.9 | 3,000 | 2:12.4 | 151 | 815 | 180 | 20 | 135 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 30 | 20 | 130 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 814 | 30 | 20 | 132 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 814 | 30 | 20 | 136 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 815 | 30 | 20 | 137 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 815 | 30 | 20 | 139 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 815 | 30 | 20 | 139 |
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Workout Graph
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R20 SPI 7.52 HR End 139 (2k 7:33.1)