Peter Gleaves 10x250m/1:15r row
2,500m
Meters
9:07.0
Time
1:49.4
Pace
180
Calories
150
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,167m |
| Overall Time | 21:37.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 32 |
| Stroke Count | 290 |
| Drag Factor | 131 |
October 24, 2024 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.0 | 2,500m | 1:49.4 | 267 | 1219 | 32 | 150 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 33 | 140 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | 147 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | 148 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | 150 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | 150 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | 151 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | 153 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | 154 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | 153 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | 157 |
| r667m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x250/1:15r R32.0 SPI 8.40 HR End/Max/1/Finish 157/159/134/104