Peter Gleaves 4000m BikeErg
4,000m
Meters
7:35.1
Time
1:53.7
Pace
140
Calories
136
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 74 |
| Revolution Count | 566 |
| Power/kg | 2.67 |
| Drag Factor | 120 |
October 24, 2024 12:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:35.1 | 4,000m | 1:53.7 | 238 | 1117 | 74 | 136 |
| 1:31.0 | 800m | 1:53.7 | 238 | 1118 | 74 | 128 |
| 1:31.0 | 1,600m | 1:53.7 | 238 | 1118 | 74 | 135 |
| 1:31.0 | 2,400m | 1:53.7 | 238 | 1118 | 75 | 138 |
| 1:31.0 | 3,200m | 1:53.7 | 238 | 1118 | 75 | 140 |
| 1:31.1 | 4,000m | 1:53.8 | 237 | 1115 | 75 | 140 |
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Workout Graph
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DF120 SPI 74.6 HR Max/End 142/140