Peter Gleaves 10x1:30/1:30r BikeErg
7,775m
Meters
15:00.0
Time
1:55.7
Pace
260
Calories
127
Heart Rate
| Rest Distance | 4,248m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,023m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 73 |
| Revolution Count | 1100 |
| Power/kg | 2.54 |
| Drag Factor | 119 |
October 25, 2024 14:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,775m | 1:55.7 | 226 | 1076 | 73 | 127 |
| 1:30.0 | 777m | 1:55.8 | 225 | 1075 | 73 | 122 |
| 1:30.0 | 778m | 1:55.6 | 226 | 1078 | 73 | 122 |
| 1:30.0 | 778m | 1:55.6 | 226 | 1078 | 73 | 125 |
| 1:30.0 | 777m | 1:55.8 | 225 | 1075 | 73 | 125 |
| 1:30.0 | 777m | 1:55.8 | 225 | 1075 | 73 | 129 |
| 1:30.0 | 777m | 1:55.8 | 225 | 1075 | 73 | 127 |
| 1:30.0 | 778m | 1:55.6 | 226 | 1078 | 73 | 130 |
| 1:30.0 | 778m | 1:55.6 | 226 | 1078 | 73 | 130 |
| 1:30.0 | 777m | 1:55.8 | 225 | 1075 | 73 | 131 |
| 1:30.0 | 778m | 1:55.6 | 226 | 1078 | 73 | 131 |
| r4,248m |
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Workout Graph
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10x1:30/1:30r DF119 RPM 73.3 HR End/Max/1/Finish 131/132/97/90