Peter Gleaves 10x300m/2:00r row
3,000
Meters
10:56.3
Time
1:49.3
Pace
220
Calories
149
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 30:56.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 32 |
| Stroke Count | 350 |
| Drag Factor | 132 |
October 27, 2024 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.3 | 3,000 | 1:49.3 | 267 | 1220 | 32 | 149 |
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 33 | 138 |
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 32 | 144 |
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 31 | 148 |
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 32 | 150 |
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 32 | 150 |
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 31 | 151 |
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 32 | 150 |
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 32 | 153 |
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 32 | 153 |
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 33 | 153 |
| r1,042 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x300/2r R32.0 SPI 8.36 HR End/Max/1/Finish 153/156/134/103