Peter Gleaves 10x1000m/1:45r BikeErg
10,000m
Meters
19:17.6
Time
1:55.7
Pace
340
Calories
130
Heart Rate
| Rest Distance | 5,174m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,174m |
| Overall Time | 36:47.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 73 |
| Revolution Count | 1410 |
| Power/kg | 2.54 |
| Drag Factor | 120 |
October 28, 2024 10:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:17.6 | 10,000m | 1:55.7 | 226 | 1076 | 73 | 130 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 73 | 124 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 73 | 123 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 73 | 128 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 73 | 129 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 73 | 130 |
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 73 | 131 |
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 73 | 133 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 73 | 136 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 73 | 135 |
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 73 | 138 |
| r5,174m |
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Workout Graph
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10x1k/1:45r DF120 RPM 73.1 HR End/1/Finish 138/98/80