Peter Gleaves 10x300m/1:45r row
3,000m
Meters
10:54.6
Time
1:49.1
Pace
220
Calories
149
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,642m |
| Overall Time | 28:24.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 31 |
| Stroke Count | 344 |
| Drag Factor | 133 |
October 29, 2024 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.6 | 3,000m | 1:49.1 | 270 | 1227 | 31 | 149 |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 31 | 138 |
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 30 | 144 |
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 31 | 146 |
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 31 | 149 |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 31 | 151 |
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 31 | 153 |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 31 | 154 |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 33 | 153 |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 33 | 154 |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 32 | 155 |
| r642m |
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Workout Graph
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10x300/1:45r R31.5 SPI 8.55 HR End/Max/1/Finish 155/157/138/113