Peter Gleaves 4000m BikeErg
4,000m
Meters
7:26.8
Time
1:51.7
Pace
140
Calories
145
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 76 |
| Revolution Count | 565 |
| Power/kg | 2.82 |
| Drag Factor | 121 |
October 29, 2024 11:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:26.8 | 4,000m | 1:51.7 | 251 | 1164 | 76 | 145 |
| 1:29.4 | 800m | 1:51.7 | 251 | 1163 | 75 | 135 |
| 1:29.4 | 1,600m | 1:51.7 | 251 | 1163 | 76 | 143 |
| 1:29.3 | 2,400m | 1:51.6 | 252 | 1166 | 77 | 147 |
| 1:29.4 | 3,200m | 1:51.7 | 251 | 1163 | 76 | 150 |
| 1:29.3 | 4,000m | 1:51.6 | 252 | 1166 | 76 | 153 |
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Workout Graph
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DF121 RPM 75.9 HR End 153