Peter Gleaves 10x1:10/1:10r row
2,934m
Meters
11:40.0
Time
1:59.2
Pace
190
Calories
136
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,526m |
| Overall Time | 23:20.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 131 |
October 30, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 2,934m | 1:59.2 | 206 | 1009 | 24 | 136 |
| 1:10.0 | 293m | 1:59.4 | 205 | 1006 | 24 | 124 |
| 1:10.0 | 294m | 1:59.0 | 207 | 1013 | 24 | 130 |
| 1:10.0 | 293m | 1:59.4 | 205 | 1006 | 24 | 134 |
| 1:10.0 | 294m | 1:59.0 | 207 | 1013 | 24 | 136 |
| 1:10.0 | 294m | 1:59.0 | 207 | 1013 | 24 | 139 |
| 1:10.0 | 294m | 1:59.0 | 207 | 1013 | 24 | 138 |
| 1:10.0 | 293m | 1:59.4 | 205 | 1006 | 24 | 141 |
| 1:10.0 | 293m | 1:59.4 | 205 | 1006 | 24 | 141 |
| 1:10.0 | 294m | 1:59.0 | 207 | 1013 | 24 | 142 |
| 1:10.0 | 294m | 1:59.0 | 207 | 1013 | 24 | 142 |
| r592m |
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Workout Graph
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10x1:10/1:10r SPI 8.59 HR End/Max/1/Finish 142/144/114/106