Peter Gleaves 30:00 row
7,121m
Meters
30:00.0
Time
2:06.3
Pace
441
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 125 |
October 31, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,121m | 2:06.3 | 173 | 896 | 26 | 158 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 28 | 139 |
| 6:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | 149 |
| 9:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | 155 |
| 12:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | 159 |
| 15:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | 161 |
| 18:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | 162 |
| 21:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | 163 |
| 24:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | 164 |
| 27:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | 167 |
| 30:00.0 | 713m | 2:06.2 | 174 | 898 | 28 | 170 |
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Workout Graph
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CMC Attempt #2 R26.2 SPI 6.62 HR End 170