Peter Gleaves 3x6:00/2:00r row
4,066m
Meters
18:00.0
Time
2:12.8
Pace
243
Calories
139
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,290m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 125 |
November 02, 2024 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,066m | 2:12.8 | 149 | 814 | 20 | 139 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 136 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 139 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 144 |
| r224m |
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Workout Graph
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3x6/2r R20 SPI 7.47 HR End 144/110/85 2k 7:34.2 Left forearm Tennis Elbow still tender