Peter Gleaves v3:00/r...12 row
6,192m
Meters
30:00.0
Time
2:25.3
Pace
367
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,192m |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 123 |
November 03, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,192m | 2:25.3 | 114 | 692 | 22 | 128 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 136 |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 21 | 98 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 143 |
| 2:00.0 | 284m | 3:31.2 | 37 | 427 | 20 | 95 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 146 |
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 21 | 101 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 148 |
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 21 | 103 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 152 |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 21 | 110 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 155 |
| 2:00.0 | 283m | 3:32.0 | 37 | 426 | 20 | 107 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cont 6x3/2ar 18' R24 2:04.2 SPI 7.62 HR Max/End 155/107 2k 7:31.3
app.erg.zone