Peter Gleaves v1000m/2:00r...5 BikeErg
7,000m
Meters
13:04.2
Time
1:52.0
Pace
249
Calories
144
Heart Rate
| Rest Distance | 2,299m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,299m |
| Overall Time | 23:04.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 75 |
| Revolution Count | 982 |
| Power/kg | 2.8 |
| Drag Factor | 122 |
November 03, 2024 11:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:04.2 | 7,000m | 1:52.0 | 249 | 1156 | 75 | 144 | |
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 75 | 137 | |
| r: 2:00 | 479m | ||||||
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 73 | 141 | |
| r: 2:00 | 493m | ||||||
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 76 | 141 | |
| r: 2:00 | 454m | ||||||
| 3:44.1 | 2,000m | 1:52.0 | 249 | 1156 | 75 | 152 | |
| r: 2:00 | 449m | ||||||
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 78 | 151 | |
| r: 2:00 | 424m | ||||||
| r2,299m |
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Workout Graph
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WOD 2k/1k/2k/1k/2k/2r DF122 RPM 75.1 HR Max/End 152/151