Peter Gleaves v42c/1:00r...4 row
4,577m
Meters
18:51.2
Time
2:03.5
Pace
299
Calories
148
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,717m |
| Overall Time | 21:51.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 124 |
November 04, 2024 12:59:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.2 | 4,577m | 2:03.5 | 185 | 938 | 24 | 148 | |
| 2:39.1 | 643m | 2:03.7 | 185 | 936 | 24 | 136 | |
| r: 1:00 | 48m | ||||||
| 3:44.4 | 914m | 2:02.7 | 189 | 951 | 25 | 142 | |
| r: 1:00 | 41m | ||||||
| 5:33.9 | 1,342m | 2:04.4 | 182 | 925 | 24 | 147 | |
| r: 1:00 | 51m | ||||||
| 6:53.8 | 1,680m | 2:03.1 | 187 | 944 | 26 | 158 | |
| r140m |
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Workout Graph
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42c/60c/80c/120c/1r R25.1 SPI 7.39 HR End 158
S02E07: Candy Burner - Row: ErgZone Challenges Season 2
app.erg.zone/w/cp1DIZPCRs-nKMUQvHab5Q