Peter Gleaves 10x200m/1:40r BikeErg
2,000m
Meters
3:02.3
Time
1:31.1
Pace
89
Calories
129
Heart Rate
| Rest Distance | 4,031m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 6,031m |
| Overall Time | 19:42.3 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1890 |
| RPM | 92 |
| Revolution Count | 280 |
| Power/kg | 5.19 |
| Drag Factor | 122 |
November 04, 2024 13:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:02.3 | 2,000m | 1:31.1 | 462 | 1890 | 92 | 129 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 85 | 117 |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 91 | 128 |
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 92 | 128 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 93 | 128 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 94 | 131 |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 94 | 131 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 93 | 130 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 93 | 133 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 93 | 133 |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 95 | 138 |
| r4,031m |
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Workout Graph
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10x200/1:40r DF122 RPM 92.2 HR End/Max/1/Finish 138/144/128/112